TRAINER, SPEAKER, SPORTS THERAPIST, THOUGHT LEADER, HOLISTIC FOODIE, ZEN WARRIOR

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How much do you value your mobility, vitality and health? Let me help you find your hum!

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Latest blog posts:

Workouts

New YouTube video - ZEN WARRIOR Beginner 30 mins + Channeled Guru Yoga Flow

We used to call this guru yoga. When we would let our intuition tune our bodies in our own space. Back bending and side bending for spine health and central nervous system tuning will be part of this. I also use components of dance and other calisthenic mobility tuners.

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Mobily & Flexibility

How to keep your joints super supple

Imagine having a 100% more flexibility and health in 12 months time. What would your future self say to you? This post breaks down the key benefits and value you get from becoming a free or paid member, let’s get started!

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Motivation

How to be more positive and energised every day

Imagine waking up every day with more energy, motivation and gratitude, wouldn’t that be a better start to the day? Read on to learn how i appraoch mindset and habits to supercharge my days.

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General

What value my courses have for you

Imagine having a 100% more flexibility and health in 12 months time. What would your future self say to you? This post breaks down the key benefits and value you get from becoming a free or paid member, let’s get started!

Click here to read the post