We used to call this guru yoga. When we would let our intuition tune our bodies in our own space. Back bending and side bending for spine health and central nervous system tuning will be part of this. I also use components of dance and other calisthenic mobility tuners.

Imagine having a 100% more flexibility and health in 12 months time. What would your future self say to you? This post breaks down the key benefits and value you get from becoming a free or paid member, let’s get started!

Imagine waking up every day with more energy, motivation and gratitude, wouldn’t that be a better start to the day? Read on to learn how i appraoch mindset and habits to supercharge my days.

Imagine having a 100% more flexibility and health in 12 months time. What would your future self say to you? This post breaks down the key benefits and value you get from becoming a free or paid member, let’s get started!