I love to share and promote both the well-known and lesser-known facts about holistic health. The aim - to empower individuals as they begin or continue their own health journey.

My speaking engagements promote accessible wellness within your group and community. How can we be better? How can we reduce injury, reduce pain, and alleviate long-term ailments? How can we be DIS-EASE free? The secret to better health lies in modifying our daily habits.

You do not have to smash yourself in the gym to see results. In fact, the gym is a very small part of the change. Re-tuning you should be clever, easy, and a coming home for your body.