Freedom in Motion - Yoga and Mobility for the Modern Body

This 8 week yoga course is to help you find greater freedom in your body. You may lhowever attend on a class by class basis or book the whole course which is of course at a discounted rate.  You can also pay me directly.

Suitable for all movers beginners or advanced calisthenic movers. Learn how to find muscles you never knew existed and adapt your current movement practise and evolve your body to it's intended super human form, developing strength in active flexible range. Functional mobility gives you strength and flexibility through a required archetypal range. Dance, Yoga, Martial arts and Strength training are by design archetypal but the world we live in is not. This is where fine-tuning becomes imperative to being able to move with freedom from the injuries caused from desk sitting to advanced sports. Step away from restriction and pain.

This course is suitable for all…