Evening Meditation (koha)

Welcome to the Zen Warrior Tribe

This is a weekly Monday morning meditation with Erin to drop in and help you start your practice for the week.

Having a regular meditative practice at the beginning of your week will assist in shaping how the rest of it goes. It will stimulate your focus and get you getting up for your life.

This meditation practice draws from different techniques Erin has collected over 22 years of experience in this world. She keeps it fresh and dynamic and there is often discussion around the practice.

Looking for more community?

Joining this practice also means entry into our Zen Warrior Tribe Meditation Community with the ability to dive deeper into this work with others, as well as stay up to date with Zen Warriors latest.

PLEASE NOTE: the zoom link changes weekly - sign up to those dates which you can attend.

This is a reoccuring Koha (donation) based event - please give as you feel comfortable.

You can also support Erin's work with “Buy Me A Coffee” here.

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Looking for more Zen Warrior goodness?

Visit www.erinpolaschek.com to discover mentoring and readings powered by Human Design.

Kind words:

"When Erin guides us through the meditation session, it's not about completely emptying our minds (let's face it, that's nearly impossible). Instead, it's more about acknowledging our thoughts and gently letting them go. We learn to be present and just let ourselves be, without getting caught up in judgment or attachment. After the meditation, I can feel a tangible difference. My mind feels sharper and more alert. It's like a mental reset that gives me a fresh start for the week. And the added bonus is that it helps me tap into a hidden well of energy and focus."

- John Sheppard