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How to keep your joints super supple

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A qualified personal trainer, sports therapist, holistic foodie and contractile field practitioner. The daughter of a martial arts sensei and yoga instructor/bodybuilder, Erin was born to be fascinated with movement. At age 20, she moved more in line with yoga and dance, and dabbled in martial arts and circus.  

A three month trip to India brought her closer to understanding the mind body conjunct.  By 29, her body started to show signs of severe adrenal fatigue due to over-training. The message from the yogi’s became clear – balance is key.

Section Title

A qualified personal trainer, sports therapist, holistic foodie and contractile field practitioner. The daughter of a martial arts sensei and yoga instructor/bodybuilder, Erin was born to be fascinated with movement. At age 20, she moved more in line with yoga and dance, and dabbled in martial arts and circus.  

A three month trip to India brought her closer to understanding the mind body conjunct.  By 29, her body started to show signs of severe adrenal fatigue due to over-training. The message from the yogi’s became clear – balance is key.

Section Title

A qualified personal trainer, sports therapist, holistic foodie and contractile field practitioner. The daughter of a martial arts sensei and yoga instructor/bodybuilder, Erin was born to be fascinated with movement. At age 20, she moved more in line with yoga and dance, and dabbled in martial arts and circus.  

A three month trip to India brought her closer to understanding the mind body conjunct.  By 29, her body started to show signs of severe adrenal fatigue due to over-training. The message from the yogi’s became clear – balance is key.

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